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Our vision: A safe and healthy Kitsap County for all.

Healthy Eating & Active Living
Living Tobacco Free
Substance Use Prevention & Response
Injury Prevention
Youth Cannabis Prevention
Healthy Aging

Ready to quit tobacco? We have resources to help!

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Quitting smoking or vaping be hard, but you are not alone, and free help is available.


Below you will find links to services that can help you on your path to a tobacco-free life, as well as information about the health risks of tobacco use and the many benefits of quitting. Your regular healthcare provider can also provide help quitting tobacco. 

Tools to help you quit


Washington State Quitline

The Quitline provides Washingtonians with confidential, one-on-one counseling from a Quit Coach. Some residents are eligible for free medication to help them quit smoking, vaping, or other tobacco. Get started here:  


  • Call 1-800-QUIT-NOW (1-800-784-8669)

  • Visit quitline.com

  • Text READY to 200-400.

  • Spanish speakers can call: 1-855-DÉJELO-YA (1-855-335-3569)

  • People with hearing impairments: 1-877-777-6534

  • Veterans: 1-855-QUIT-VET (1-855-784-8838)


2Morrow Health smartphone app

2Morrow Health is a free, anonymous, self-guided program that teaches you how to deal with unhelpful thoughts, urges, and cravings caused by nicotine. You can create a profile, select a quit date, and track your progress in quitting vaping, smoking, or other tobacco use.


Asian Smokers' Quitline

The Asian Smokers' Quitline is a free nationwide quitline open Monday through Friday, from 7:00am to 9:00pm. This quitline has three different phone numbers:


  • Chinese (Cantonese and Mandarin) speakers call 1-800-838-8917.

  • Korean speakers call 1-800-556-5564.

  • Vietnamese speakers call 1-800-778-8440.


More help quitting:

 

How quitting helps your health


Smoking is the leading cause of preventable disease, disability, and death in the United States. Smoking can cause cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD). 

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When you quit smoking, your body begins healing within minutes. Quitting tobacco will help you feel healthier and reduce your risk for diseases.  


 

Quitting tips

 

Quitting resources for youth

 

Learn the facts

 

Learn the law

 

Our role

 




Living Tobacco Free

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