​Seasonal respiratory illnesses, such as cold and flu, are often mild but can cause severe complications. Some people are at higher risk for severe illness, including:

• infants and young children

• older adults

• people who are pregnant

• people with certain health conditions

Care for yourself at home if you have mild symptoms and are not at high risk for severe illness:

• Get plenty of rest

• Drink fluids

• Use over-the-counter medications to ease symptoms, such as fever or headache. 

Contact a healthcare provider if you are concerned about symptoms or are at high risk for severe illness:

• Call your regular healthcare provider or a clinic

• Call a nurse hotline (a hotline may be available through your insurance plan or your healthcare provider) 

Seek medical care right away if you or a household member are experiencing severe symptoms, such as difficulty breathing or dehydration:

• Call 911 or go to the closest hospital emergency room.

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See more recommendations from the CDC.

Take simple steps to prevent getting or spreading illnesses

• Avoid close contact with people who are sick

• Wash your hands frequently

• Avoid touching your face with unwashed hands

• Stay at home as much as possible when you are sick. Keep children home from school or daycare

• Consider wearing a mask when you are in crowded indoor spaces

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Stay up to date on immunizations (vaccines)

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• A yearly flu vaccine is recommended for everyone ages 6 months and older.

• COVID-19 vaccination is recommended for everyone ages 6 months and older.

• RSV immunizations are available for people at higher risk for severe illness, including older adults and infants.

• Whooping cough vaccination is recommended for everyone

Visit our Immunizations page to learn more about recommended vaccines.